A colonoscopy might be a necessary procedure, especially if you are being screened for colon cancer. There are several things you can do to prepare yourself for the procedure, and you should communicate with your doctor about the best ways to prepare. How to Prep for a Colonoscopy You will usually not be able to eat solid food for a day before the exam. You may be instructed to only drink clear liquids or to only drink water.…
Read More »If you snore, especially if you stop breathing for a couple of seconds and wake up gasping for air, then you may have sleep apnea. This condition may raise your risk for high blood pressure, cardiovascular disease, and daytime sleepiness. If your doctor determines that your apnea may be harming your health, he or she may recommend that you consider sleep apnea snoring surgery. In the meantime, here are three things that can lower your risk for obstructive sleep apnea so that you can feel more awake and energized during the day:…
Read More »Just like physical health, mental health is highly impacted by everyday habits. Unfortunately, a lot of individuals have bad habits that can wreak havoc on their mental health over time. If you’re concerned for your mental health, you need to know what habits can harm it and what habits can help it. The following are six advantageous habits that can help patients to achieve better mental health on an everyday basis.…
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