Kids, like adults, are prone to feeling tired every now and then. Usually, this is not a cause for alarm. Your child needs a nap or a few good nights of sleep, and then they’ll be back to normal. Sometimes, though, tiredness can be a sign of an underlying health problem that should be addressed by a pediatrician. What are the signs you should take your child to the doctor for tiredness?…
Read More »The glut of knee injuries that occur in athletes are often very painful and may trigger a variety of struggles in many competitors, such as an inability to perform at their highest level. For professional athletes or those who would like to be professional, this type of stiffness and inability to perform may be detrimental to their career, though physical therapy may help them avoid lifelong complications. Knee Injuries May Trigger Persistent Stiffness…
Read More »The COVID-19 pandemic temporarily shuttered many gyms across the U.S. in early 2020. However, with proper safety, sanitization, and social distancing measures, gyms can be safe places to exercise even before COVID is fully eradicated. Read on for some tips and tricks to safely use your favorite gym this winter. Avoid the Locker Room and Daycare When social distancing measures are in effect, you’re not likely to spend a prolonged amount of time breathing in air particles others have recently exhaled.…
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