Muscle strains are a common weightlifting injury due to all the force that’s placed on the muscle when you’re lifting heavy weights. Lifting a weight you’re not ready for can cause your muscle fibers to tear, resulting in a strain. Straining a muscle is an unfortunate setback for weightlifters since it means you won’t be able to work out for a while — you need to rest the muscle so that it can heal.…
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When you or a loved one is struggling with a mental health disorder, it can be difficult to know where to turn for help. You may feel like you’re alone in your struggle, but that is not the case. Millions of people around the world suffer from mental health disorders. Thankfully, many resources are available to help you get the support you need. This article discusses the basics of behavioral health programs and what you can expect from them.…
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If you just had a knee replacement, it will take time for you to recover and get back to normal. Fortunately, there are things you can do to help the recovery process go a little faster for you. One of these things is physical therapy, which your doctor will likely suggest. Below is more information about this so you will know what to expect.
Physical Therapy
Your doctor can suggest the physical therapist you should visit.…
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