Never Ignore Abdominal Pain

3 Things That May Lower Your Risk For Obstructive Sleep Apnea

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If you snore, especially if you stop breathing for a couple of seconds and wake up gasping for air, then you may have sleep apnea. This condition may raise your risk for high blood pressure, cardiovascular disease, and daytime sleepiness. If your doctor determines that your apnea may be harming your health, he or she may recommend that you consider sleep apnea snoring surgery. In the meantime, here are three things that can lower your risk for obstructive sleep apnea so that you can feel more awake and energized during the day:…

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6 Little Habits To Get Into If You're Concerned About Mental Health Issues

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Just like physical health, mental health is highly impacted by everyday habits. Unfortunately, a lot of individuals have bad habits that can wreak havoc on their mental health over time. If you’re concerned for your mental health, you need to know what habits can harm it and what habits can help it. The following are six advantageous habits that can help patients to achieve better mental health on an everyday basis.…

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The Connection Between Sugar And Your Heart's Health

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Sugar has long been considered to be something people should only eat in small amounts, but the average person is eating more sugar than ever before. While most people think about sugar leading to being overweight, it can actually cause damage to your heart and overall cardiovascular health. Here’s how it might be hurting you. Inflammation One of the first things that sugar does when it hits your bloodstream is trigger inflammation.…

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