If you are an athlete who competes in any kind of sport, acupuncture should definitely be added into your health regime. There are many things that you should be doing on a regular basis that will allow you to have the endurance you need to perform in your sport, but you will also want some of the benefits that acupuncture provides, which are: Allowing the Body to Heal Itself:…
Read More »If you’re experiencing pain towards the inside of your knee, it’s important to figure out what’s causing it. Some causes of inner knee pain are rather minor and require no treatment beyond some rest and ice, while others may require surgical repair. Here’s a look at three possible causes of medial knee pain. Medial Collateral Ligament Injuries The medial collateral ligament runs along the shin bone and attaches to the knee on its inside surface.…
Read More »As a parent, you, want to be sure that your child is exhibiting good oral hygiene habits that will keep them healthy and save you money on healthcare problems in the future. A number of issues can arise from poor dental habits that can end up costing you big time. Here are four common poor dental habits seen in kids that children should avoid: Not Seeing a Dentist: Many parents don’t take their kids to a pediatric dentist at all.…
Read More »Allergic reactions are quite common and can be very serious. In fact, if an allergy goes undetected it could be lethal. The more you are exposed to an allergen, without treatment, the worse your reaction can become. This is why it is important that you identify allergies in you and your children, so that you can prevent a serious reaction. Here are some of the lesser-known symptoms of allergies. 1. Racing Heart and Panic Attacks…
Read More »If you have ever suffered from bunions, you probably know just how uncomfortable and unsightly they can be. Even if you have had surgery for bunions in the past, it is possible for them to return. Luckily, there are a few things that you can do to prevent bunions from popping up in the first place. Follow these tips if you want to help keep your feet safe from this common condition.…
Read More »Military service brings with it a long list of problems. From aches and pains to strange conditions from foreign lands, many issue go overlooked, such as the sudden onset of nail fungus. Although it isn’t the absolute worst problem that could befall a military veteran, if you have the chance to take care of it, do what you can to be as healthy as possible. Consider a few causes of nail fungus and what you can do to solve the problem.…
Read More »If you are in a band or work as a disc jockey, you are around loud music much more than the average person. Loud sounds can be damaging to your hearing if they are listened to for extended periods at high decibel levels. Here are some tips you can use to help keep your hearing intact, possibly saving you from hearing loss as a result. Watch Speaker Positioning Standing in front of speakers is a sure way to get extra sound that you do not need.…
Read More »While undergoing physical therapy, you may find that your muscles are a little sore after each session as you get used to using them again. If so, use the following homemade liniment using herbal essential oils after therapy to soothe your achy muscles. What You Will Need Before you begin, gather the following supplies and ingredients. You can find the oils in most pharmacies and grocery stores. Small, microwaveable bowl 1 tablespoon of olive or vegetable oil 5 drops of lavender oil 8 drops of peppermint oil 5 drops of eucalyptus oil Terry washcloth or hand towel, depending on the size of the sore area The olive or vegetable oil serves as a carrier oil for binding and diluting the other oils in the liniment.…
Read More »If there is one thing that can scare an individual into visiting the doctor, it is having an asthma attack. During an asthma attack, the muscles around bronchial tubes narrow significantly causing dire shortness of breath. This can be a very scary even and needs to be treated immediately. One of the scary things about an asthma attack is that despite taking medication, it is possible for the asthma attack to persist.…
Read More »Selecting an obstetrician/gynecologist is one of the most important decisions that you will ever make. Not only are you forming a relationship that will last throughout the duration of your pregnancy, you will also be in close contact with them during the first few months of your baby’s life. Because you will be in such a binding relationship with your selected health professional, it’s vital that you make the right decision.…
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