If you have ever suffered from bunions, you probably know just how uncomfortable and unsightly they can be. Even if you have had surgery for bunions in the past, it is possible for them to return. Luckily, there are a few things that you can do to prevent bunions from popping up in the first place. Follow these tips if you want to help keep your feet safe from this common condition.
1. Wear the Right Shoes
One of the main things that you should do if you want to prevent bunions -- along with other foot-related problems -- is to wear proper shoes. High heels and shoes with pointy toes can cause bunions or can make existing bunions worse, and shoes that are too narrow or too tight can also have problems. Make sure that your shoes are wide enough, that they provide good arch support for your feet and that they do not squeeze your big toes.
2. Practice Proper Posture While Walking
Make sure that you practice proper posture while walking. Many people put too much pressure on the insides of their feet while walking or running, which can cause bunions and other foot problems to develop. If you find that you walk this way, you should work with your podiatrist to determine how to practice better posture. If you have a hard time with it, your podiatrist might help you choose a good insert for your shoes that can help prevent this extra pressure.
3. Treat Bunions Before They Get Too Serious
If you start noticing the signs of bunions, such as if you have a big bump on the side of your foot, near your big toe, then you shouldn't ignore the problem. If you ignore your bunion, the problem is only going to get worse. You should start wearing better shoes, and consider using a bunion pad or splint to see results. If you work with your podiatrist, you can determine the right steps to take for your bunion treatment. You might find that making lifestyle changes can help, or your doctor might suggest that you have surgery done to get rid of your bunions.
Bunions can be extremely painful, and they don't look very attractive, either. Unfortunately, they are quite common, but if you follow these three tips and work with the right podiatrist like one from Foot & Ankle Care Center PA, you should be able to protect your feet from bunions.