Varicose veins can be aesthetically displeasing, making you self conscious, and potentially painful, making it hard to move comfortably. This is an issue that a lot of people have, as estimates indicate that some 60 percent of adults deal with varicose veins. If you would like some options that will help you get rid of varicose veins, read on and take advantage of these tips to the best of your ability.
#1: Focus on Diet and Exercise
In many cases, varicose veins are the result of obesity or excess fat. Because of this, a natural course of action would be to work on losing weight or getting fit. Start by ditching the bad habits -- avoid added sugar to your foods and beverages, switch to a diet that consists mostly of organic plant based foods and healthy meats, and drink plenty of water. Build muscle through resistance exercises and burn fat through consistent cardio exercises, and do both 4 to 5 times per week. Some weight lifting exercises might be uncomfortable with varicose veins. To reduce discomfort, make sure that you breathe and keep your legs at or above the level of your heart.
#2: Invest in a Set of Compression Stockings
Compression stockings are one of the most effective and inexpensive ways to beat varicose veins. You should touch base with your primary care physician or specialist in order to be prescribed the stocking that will be most useful based on the severity of the varicose veins that you have. A stocking might range from mild compression levels of 8 to 15 mmHg, all the way up to an incredibly snug compression stocking, which has compression levels in the range of 30 and 40 mmHg.
#3: Speak to a Doctor to Receive a Surgery
If your varicose veins really bother you and you want to permanently remove them through surgical means, laser surgery is the way to go. This is a proven way of getting rid of these veins that is far less invasive than more traditional methods. The laser surgery to remove varicose veins can cost in the price range of $1,500 and $3,000. Check with your medical insurance provider in order to see if you are covered for this procedure, so that you do not have to pay this total cost out of your own pocket.
Consider these guidelines and talk to a specialist like those at the Carolina Vein Institute so that you can do your best to get rid of your varicose veins.