Losing a loved one can be a very difficult time. Many people go through stages of depression, anger and profound grief when they lose someone they love. Even though you will miss your loved one everyday, the pain will subside over time and you will once again be able to function. Here are a couple tips for dealing with the death of a loved one.
1. Embrace Your Grief
Grieving is a normal and healthy response to losing someone that you love. You might feel extreme sadness, the inability to be productive, or might even fall into a depression. Although these feelings might seem problematic, embracing them will start you on the path of healing.
If you suppress your grief and refuse to deal with it, it will only come back to hurt you later. Thus, take time off work, don't be afraid to cry, stay in bed for a couple days, and allow others to help you. By taking the time to truly feel your grief you can start healing.
2. Celebrate Your Loved One's Life
When someone passes away, you might be tempted to avoid talking about them because it hurts too much. However, you can keep their influence alive through memories that you have. Don't be afraid to talk about your loved one and how they influenced you. Make sure you hold a funeral that focuses on the legacy that your loved one left for you.
You can ask friends and family to write memories of your loved one, or hold a vigil (at a facility like Hempstead Funeral Home) where you talk about all the wonderful things this person did in the lives of their friends and family. This sort of celebration can help you to feel joy that you had this person in your life, even though you miss them terribly.
3. Seek Comfort Through Religion
Many people who have lost loved ones seek for answers through religion. This can be very comforting and can answer many questions. You might talk to a clergy about life after death, God, or doctrine relating to life and death. Even if you haven't embraced religion in your life, this might help you feel some sort of comfort.
It is completely normal to ask questions such as "what is life about?" "Where do I go after I die?" "Is there a God?" and other deep questions when you lose a loved one.
By doing these things you can work through your sadness and grief in a healthy way.